Friday Favorites: The Healthiest Food Sources of Vitamin B12
What are the best green-light (whole food plant-based) sources of vitamin B12?
Health and Nutrition Videos
Are the Lower Iron Stores in Vegetarians a Risk or a Benefit?
Having high iron stores can increase cancer risk such that those randomized to donate blood experience a dramatic reduction in cancer death rates.
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How Not To Age – Live Presentation
In this live lecture, Dr. Greger offers a sneak peek into his latest book, How...
Soy Foods for Menopause Hot Flash Symptoms
Soy can be considered a first-line treatment for menopausal hot flash and night sweat symptoms.
Friday Favorites: What Are the Best Foods?
A review of reviews on the health effects of animal foods versus plant foods.
Menopausal Hot Flashes Are Not Inevitable
Why do 85 percent of menopausal women suffer hot flashes in some countries but only...
Does Prevagen Really Work?
Why did the makers of Prevagen settle a class action lawsuit in 2020 with the...
Friday Favorites: The 3,500 Calorie per Pound Rule Is Wrong
How many fewer calories do you have to eat every day to lose one pound...
VSED: The Downsides of Fasting for Ending Life
What are the pros and cons of voluntarily stopping eating and drinking to end your...
VSED: The Benefits of Fasting for Ending Life
Even under hospice with excellent palliative care, some spend their last months in uncontrollable suffering....
Friday Favorites: Fasting for Rheumatoid Arthritis and Autoimmune Diseases
Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint...
How to Die a Good Death
Hospice is often framed as “giving up,” but, ironically, hospice patients sometimes actually live longer
Is It Possible to Reverse Aging and Live Forever?
Some animals, like the immortal jellyfish, can effectively live forever, so why can’t we?
