Friday Favorites: Benefits of Beans for Peripheral Vascular Disease
Do legumes—beans, chickpeas, split peas, and lentils—work only to prevent disease, or can they help...
Health and Nutrition Videos
Mercury in High Fructose Corn Syrup
There doesn’t appear to be any difference between the negative effects of high fructose corn syrup and table sugar on body fat, blood pressure, blood sugars, triglycerides, or cholesterol, but high-fructose corn syrup did appear to be more pro-inflammatory.
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Treating Parkinson’s Disease with Fava Beans (Faba or Broad Beans)
Fava bean sprouts and soy nuts are put to the test for Parkinson’s disease as...
Treating Parkinson’s Disease with Velvet Beans (Mucuna pruriens)
Since Parkinson’s is caused by a dopamine deficiency in the brain, what if you ate...
Friday Favorites: How to Shop for, Handle, and Store Chicken
Poultry is the most common cause of serious food-poisoning outbreaks, followed by fish, then beef....
The Fat-Blocking and Appetite-Suppressing Effects of Thylakoids
What is a natural way to cut down on unhealthy food cravings?
How to Clean Your Tongue
What is the best technique and the best frequency for tongue scraping?
Friday Favorites: Does Tea Tree Oil Work for Dandruff, Athlete’s Foot, and Nail Fungus?
Are the effects of tea tree oil anti-fungal or merely anti-inflammatory? Tea tree essential oil...
How Tongue Scraping Can Affect Heart Health
Tongue scraping can boost the ability of the good bacteria in our mouth to take...
Does Tongue Scraping Cause Cancer?
Tongue cleaning should be carried out gently with low pressure to avoid unnecessary tissue trauma.
Friday Favorites: Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt
What happened when researchers tried to tease out what’s in dairy that interferes with the...
Tongue Scraping vs. Tongue Brushing for Treating Halitosis (Bad Breath)
What causes bad morning breath, and what can you do about it?
Effects of Tongue Scraping on Plaque, Gingivitis, and Cavities
Tongue scraping and tongue brushing have been practiced for centuries in many continents around the...
