What Is the Most Important Anti-Aging Cream Ingredient?
Most anti-aging creams may work no better than typical moisturizers.
Health and Nutrition Videos
Friday Favorites: The Best Diet for COVID and Long-COVID
Healthy plant-based diets appear to help reduce the risks of severe COVID-19 and getting infected in the first place, even independent of comorbidities.
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Friday Favorites: The Healthiest Food Sources of Vitamin B12
What are the best green-light (whole food plant-based) sources of vitamin B12?
How Not To Age – Live Presentation
In this live lecture, Dr. Greger offers a sneak peek into his latest book, How...
Soy Foods for Menopause Hot Flash Symptoms
Soy can be considered a first-line treatment for menopausal hot flash and night sweat symptoms.
Friday Favorites: What Are the Best Foods?
A review of reviews on the health effects of animal foods versus plant foods.
Menopausal Hot Flashes Are Not Inevitable
Why do 85 percent of menopausal women suffer hot flashes in some countries but only...
Does Prevagen Really Work?
Why did the makers of Prevagen settle a class action lawsuit in 2020 with the...
Friday Favorites: The 3,500 Calorie per Pound Rule Is Wrong
How many fewer calories do you have to eat every day to lose one pound...
VSED: The Downsides of Fasting for Ending Life
What are the pros and cons of voluntarily stopping eating and drinking to end your...
VSED: The Benefits of Fasting for Ending Life
Even under hospice with excellent palliative care, some spend their last months in uncontrollable suffering....
Friday Favorites: Fasting for Rheumatoid Arthritis and Autoimmune Diseases
Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint...
How to Die a Good Death
Hospice is often framed as “giving up,” but, ironically, hospice patients sometimes actually live longer
