Is Six Hours of Sleep Enough?
Just because we don’t have evidence that there is a growing epidemic of sleep deprivation...
Health and Nutrition Videos
Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?
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Plant-Based Pregnancy Outcomes and Breast Milk
The composition of breast milk is compared between vegetarian and nonvegetarian women.
Friday Favorites: Benefits of Grapes for Brain Health
Grape juice and whole grapes are put to the test for brain function, including cognitive...
Fat-Blocking Benefits of Hibiscus Tea
What did a randomized, double-blind, placebo-controlled trial of hibiscus tea for weight loss find?
Strategies to Eat Less Meat
What is the most effective way to help people reduce their meat consumption?
Friday Favorites: Boosting Anticancer Natural Killer Cell Function with Forest Bathing
Visiting a forest can induce a significant increase in both the number and activity of...
Natural Alternatives to DEET Mosquito Repellent
Picaridin, citronella, and lemon eucalyptus are put to the test.
Is DEET the Best Mosquito Repellent?
What are the pros and cons of DEET mosquito repellent?
Friday Favorites: Are There Health Benefits of Spending Time in Nature?
Studies on green exercising, the value of greenspaces, or even just viewing trees outside the...
Fecal Transplants for Ulcerative Colitis, MS, Depression, Bipolar, and Alcoholism
I go over randomized, controlled trials and case reports of stool transplants for various clinical...
Plant-Based Diet for Treating and Reversing Stage 3 Kidney Disease
I share a touching story of the power of plant-based eating for chronic kidney failure.
Friday Favorites: Win-Win Dietary Solutions to the Climate Crisis
The EAT-Lancet Commission lays out the best diet for human and planetary health.
