Yoga Put to the Test for Depression, Anxiety, and Urinary Incontinence
Which of the 50 different yoga styles have been shown to be best?
Health and Nutrition Videos
How to Lower Cholesterol with Herbs and Spices
Can small daily doses of herbs and spices really drop LDL cholesterol by double digits?
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Yoga Put to the Test for Headaches, Diabetes, Osteoarthritis, and the Elderly
What happens when real yoga is compared to sham yoga?
Friday Favorites: Benefits of Garlic Powder for Heart Disease
See what a penny a day worth of garlic powder can do.
Yoga Put to the Test for MS, Back Pain, Neck Pain, Insomnia, and Breast Cancer
Is yoga better than other types of exercise, better than nothing but similar to other...
How to Prove Whether Yoga Has Special Health Benefits
Yoga practitioners are healthier, but does practicing yoga lead to good health, or does good...
Friday Favorites: Benefits of Flaxseeds for Inflammation
Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed.
Why Vegans Should Eat More Plant-Based
One cannot assume that simply avoiding animal foods will necessarily produce a healthy diet.
The Risks and Benefits of Mindfulness for Weight Loss
Contrary to popular perception, the evidence for even the most well-founded benefits of mindfulness meditation...
Friday Favorites: Kids’ Breakfast Cereals as Nutritional Façade
Plastering front-of-package nutrient claims on cereal boxes is an attempt to distract from the incongruity...
Mindful Eating vs. Cognitive Defusion for Food Cravings
Of all the mindfulness skills, cognitive defusion appears to be the most effective, simple, and...
How to Get a Good Night’s Sleep Without Sleeping Pills
Taking less than just 18 Ambien-class sleeping pills in an entire year may triple the...
Friday Favorites: The Symptoms of Vitamin B12 Deficiency and Optimal Dosage for Adults
B12 deficiency is known as “The Great Masquerader.”
