Vinegar for Blood Sugar Control and Polycystic Ovary Syndrome (PCOS) Treatment
Apple cider vinegar may help with ovulatory function in those with PCOS.
Health and Nutrition Videos
Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?
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Does Getting Enough Sleep Help You Lose Weight?
Even getting just one more hour of sleep a night may help with weight control.
Friday Favorites: How Much Lead Is in Organic Chicken Soup (Bone Broth)?
Let’s review lead from occupational exposures, shooting ranges, eggs, and bone broth.
Does Lack of Sleep Cause You to Gain Weight?
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than...
The Best Diet for Fibromyalgia and Other Chronic Pain Relief
Anti-inflammatory diets can be effective in alleviating chronic pain syndromes.
Friday Favorites: Benefits of Beans for Peripheral Vascular Disease
Do legumes—beans, chickpeas, split peas, and lentils—work only to prevent disease, or can they help...
Treating Parkinson’s Disease with Fava Beans (Faba or Broad Beans)
Fava bean sprouts and soy nuts are put to the test for Parkinson’s disease as...
Treating Parkinson’s Disease with Velvet Beans (Mucuna pruriens)
Since Parkinson’s is caused by a dopamine deficiency in the brain, what if you ate...
Friday Favorites: How to Shop for, Handle, and Store Chicken
Poultry is the most common cause of serious food-poisoning outbreaks, followed by fish, then beef....
The Fat-Blocking and Appetite-Suppressing Effects of Thylakoids
What is a natural way to cut down on unhealthy food cravings?
How to Clean Your Tongue
What is the best technique and the best frequency for tongue scraping?
Friday Favorites: Does Tea Tree Oil Work for Dandruff, Athlete’s Foot, and Nail Fungus?
Are the effects of tea tree oil anti-fungal or merely anti-inflammatory? Tea tree essential oil...
