Should You Supplement with Vitamin K2?
Vitamin K supplements are touted for bone, brain, and heart health, but have they actually...
Health and Nutrition Videos
Rotator Cuff Surgery May Cause More Shoulder Pain Than Relief
The most common shoulder surgery provides no meaningful benefit over placebo sham surgery, yet it continues to put millions at risk.
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Glyphosate Declared a Probable Human Carcinogen
What does the glyphosate controversy show us about conflicts of interest in science?
Friday Favorites: Exercise Before or After Meals for More Weight Loss and Better Blood Sugar Control?
If people burn more fat on the days they exercise before (rather than after) eating,...
How to Maximize the Cephalic Phase of Digestion to Lose Weight
Why might taking smaller bites and drinking thicker smoothies through narrower straws help us feel...
Does Eating Too Fast Affect Weight Loss?
Extending meal duration by even four minutes may facilitate weight loss.
Friday Favorites: Does Sunscreen Cause or Prevent Skin Cancer? Which Type Is Best to Use?
Sunscreen is put to the test in a randomized controlled trial to see if it...
How to Lower Cholesterol with Dr. Greger’s Portfolio Plus Powder Recipes
There’s a simple way to try to fit all the cholesterol-lowering foods into your daily...
How to Lower Cholesterol with Herbs and Spices
Can small daily doses of herbs and spices really drop LDL cholesterol by double digits?
Friday Favorites: How Hot Peppers May Extend Your Life
Spice can hack your brain by making foods taste saltier.
Foods That Lower Cholesterol
Adding specific nuts, beans, and fruits to our diet can drive LDL cholesterol even lower—often...
Statin Drugs vs. Cholesterol-Lowering Dietary Supplements
What happened when rosuvastatin was pitted against six common dietary supplements?
Friday Favorites: Fecal Transplants for Ulcerative Colitis, MS, Depression, Bipolar, and Alcoholism
I go over randomized, controlled trials and case reports of stool transplants for various clinical...
