Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills
Taking even less than 18 Ambien-class sleeping pills in an entire year may triple the...
Health and Nutrition Videos
Friday Favorites: Exercise Before or After Meals for More Weight Loss and Better Blood Sugar Control?
If people burn more fat on the days they exercise before (rather than after) eating, why doesn’t this translate into more weight loss?
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Cold Water Immersion for Gout Flares
Cold water immersion is put to the test for burns, priapism, gout, and muscle aches.
Is Shrimp Good for You? Antibiotic Resistance
The FDA finds 1 in 10 imports of shrimp have unsafe levels of drug residues...
Friday Favorites: The Best Diet for COVID and Long-COVID
Healthy plant-based diets appear to help reduce the risks of severe COVID-19 and getting infected...
Is Shrimp Good for You? Pollutants and Food Safety
Eating just a single shrimp could exceed the safety limit for banned pesticides and chemicals.
Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout
Our gut can be sedentary too—unless we feed it fiber.
Friday Favorites: The Effect of Sleep on Weight Loss
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than...
Flushing Calories with Fiber for Weight Loss
Could eating more fiber mean absorbing fewer calories from everything else we eat?
Mercury Exposure from Tuna vs. Thimerosal in Vaccines
A single can of tuna causes as much mercury exposure as how many mercury-containing vaccines?
Friday Favorites: Why Vegans Should Eat More Plant-Based
One cannot assume that simply avoiding animal foods will necessarily produce a healthy diet.
Can Cold Showers Improve Immune Function?
Does cold stress impair or boost our immunity?
What Is Titanium Dioxide, and Is It Safe?
Banned in Europe for concerns regarding DNA damage, titanium dioxide remains legal in U.S. foods.
