Friday Favorites: Why Do Milk Drinkers Live Shorter Lives on Average?
How might we reduce the risk of premature death from dairy consumption?
Health and Nutrition Videos
Friday Favorites: The Trade-Off Between Fertility and Longevity, and the Causes of Precocious Puberty
A century ago, the average age of first menstruation was nearly 17. Why is sexual maturity coming so much earlier now?
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How Long Does It Take to Form Healthy Habits?
The idea that habits form in 21 days is a myth.
The Effects of Glyphosate on Children and How to Reduce Exposure
Could low-level glyphosate exposure affect pregnancy or metabolic health in children?
Friday Favorites: Does Aluminum Cause Alzheimer’s Disease?
Although aluminum isn’t necessarily benign, what convinced me that it does not play a role...
Are Consumers of GMO Crops Exposed to Enough Glyphosate to Increase Cancer Risk?
If most glyphosate exposure comes from food, how much do we actually absorb?
What Explains the Different Glyphosate Safety Conclusions?
If glyphosate was deemed “probably carcinogenic,” why did regulators still approve its use?
Friday Favorites: Acid Reflux Medicine May Cause Osteoporosis
Stomach acid–blocking proton pump inhibitor drugs—PPIs with brand names like Prilosec, Prevacid, Nexium, Protonix, and...
Should You Supplement with Vitamin K2?
Vitamin K supplements are touted for bone, brain, and heart health, but have they actually...
Glyphosate Declared a Probable Human Carcinogen
What does the glyphosate controversy show us about conflicts of interest in science?
Friday Favorites: Exercise Before or After Meals for More Weight Loss and Better Blood Sugar Control?
If people burn more fat on the days they exercise before (rather than after) eating,...
How to Maximize the Cephalic Phase of Digestion to Lose Weight
Why might taking smaller bites and drinking thicker smoothies through narrower straws help us feel...
Does Eating Too Fast Affect Weight Loss?
Extending meal duration by even four minutes may facilitate weight loss.
