How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency
Donating blood can bring down iron levels down to the sweet spot between 15 to...
Health and Nutrition Videos
Why I Don’t Recommend Policosanol Cholesterol-Lowering Supplements
Sometimes, looking at the latest meta-analysis can lead you astray.
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Friday Favorites: The Benefits of Fenugreek for Preventing and Treating Diabetes
The spice fenugreek contains 4-hydroxyisoleucine, a peculiar amino acid that may explain its benefits for...
Are the Lower Iron Stores in Vegetarians a Risk or a Benefit?
Having high iron stores can increase cancer risk such that those randomized to donate blood...
The Best Milk Alternative: Oat vs. Soy Milk
Can oat milk’s nutritional profile compete with soy milk’s?
Friday Favorites: Do Garlic, Beer, Bananas, and B Vitamins Really Repel Mosquitoes?
Garlic, beer, bananas, and B vitamins are put to the test as repellents for mosquitoes...
The Best Source and Dose of Plant Sterols for Lowering Cholesterol
Lower LDL cholesterol with 2 to 3 grams a day of phytosterols taken with meals...
Are Plant Sterols Safe for Lowering Cholesterol?
Safety concerns regarding phytosterolemia, red blood cell fragility, oxysterols, and the absorption of fat-soluble nutrients...
Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms
Specific foods have been shown in randomized controlled trials to improve symptoms like hot flashes.
Are Plant Sterols Effective for Lowering Cholesterol?
Even if we eat little or no cholesterol, phytosterols can block the reabsorption of the...
How to Lower Cholesterol with the Portfolio Diet
Can a plant-based Portfolio Diet lower LDL cholesterol as effectively as statin drugs?
Friday Favorites: The Role of Endotoxins in Alzheimer’s and Dementia
Why can a single meal high in saturated fat impair cognition?
How Not to Die Documentary
In celebration of the 10th anniversary of the publication of How Not to Die, a...
