How Much Cancer Does Processed Meat Cause?
I quantify the risks of colon and rectal cancers from eating bacon, ham, hot dogs,...
Health and Nutrition Videos
Risks and Benefits of Nicotinamide Riboside (NR), a NAD+ Booster
The suppression of NAD+ synthesis by NR in humans may explain the disparate rodent results.
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IARC: Processed Meat Like Bacon Causes Cancer
How did the meat industry, government, and cancer organizations respond to the confirmation that processed...
Flashback Friday: Is Ginger Beneficial in a Diabetic Diet?
Ground ginger and ginger tea are put to the test for blood sugar control.
Should You Get Personalized Genetic Risk Testing?
Overrated “precision medicine” may just be serving vested interests, and consumer DNA testing can be...
Do the Health Benefits of Peanut Butter Include Longevity?
Why are nuts associated with decreased mortality, but not peanut butter?
Flashback Friday: Benefit of Dates for Colon Health
Seven dates a day for three weeks are put to the test in a randomized...
How to Boost FGF21 with Diet for Longevity
Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid...
Life Extension with FGF21
What can we do to boost the longevity hormone FGF21?
Flashback Friday: Sugar Industry Attempt to Manipulate the Science
How the food industry responds to “health food faddists.”
How to Keep Your Microbiome Healthy with Prebiotic Foods
We co-evolved a symbiosis with our good gut bacteria, but we are not holding up...
Why Don’t People Eat Healthier?
The so-called optimism bias may get in the way of a healthy lifestyle.
Flashback Friday: Oil Pulling Benefits for Plaque, Gingivitis, Teeth Whitening, and Bad Breath Tested
Oil pulling is put to the test head-to-head against chlorhexidine mouthwash for oral and dental...
