Friday Favorites: Do Sunflower Seeds Cause Acne?
Should we be concerned about the pimples, cadmium, and “colonic crunch” associated with consumption of...
Health and Nutrition Videos
Are Plant Sterols Effective for Lowering Cholesterol?
Even if we eat little or no cholesterol, phytosterols can block the reabsorption of the excess cholesterol our liver dumps into our intestines.
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The Role of Endotoxins in Alzheimer’s and Dementia
Why can a single meal high in saturated fat impair cognition?
Dr. Greger in the Kitchen: Groatnola
Dr. Greger whips up another of his go-to breakfast meals.
Friday Favorites: Best Foods to Avoid for Eczema & Exclusion Diets for Eczema
Randomized, double-blind, controlled trials suggest that excluding certain foods, such as eggs and chicken, can...
Vinegar for Blood Sugar Control and Polycystic Ovary Syndrome (PCOS) Treatment
Apple cider vinegar may help with ovulatory function in those with PCOS.
Does Getting Enough Sleep Help You Lose Weight?
Even getting just one more hour of sleep a night may help with weight control.
Friday Favorites: How Much Lead Is in Organic Chicken Soup (Bone Broth)?
Let’s review lead from occupational exposures, shooting ranges, eggs, and bone broth.
Does Lack of Sleep Cause You to Gain Weight?
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than...
The Best Diet for Fibromyalgia and Other Chronic Pain Relief
Anti-inflammatory diets can be effective in alleviating chronic pain syndromes.
Friday Favorites: Benefits of Beans for Peripheral Vascular Disease
Do legumes—beans, chickpeas, split peas, and lentils—work only to prevent disease, or can they help...
Treating Parkinson’s Disease with Fava Beans (Faba or Broad Beans)
Fava bean sprouts and soy nuts are put to the test for Parkinson’s disease as...
Treating Parkinson’s Disease with Velvet Beans (Mucuna pruriens)
Since Parkinson’s is caused by a dopamine deficiency in the brain, what if you ate...
