How to Reduce the Glycemic Impact of Potatoes
Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index...
Health and Nutrition Videos
Melatonin Supplements for Sleep and Anti-Aging?
The secretion of melatonin appears to progressively decline with age, dropping as much as 70 percent between middle and older age.
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Glycemic Index of Potatoes: Why You Should Chill and Reheat Them
If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated,...
Flashback Friday: Does Nutritional Yeast Trigger Crohn’s Disease?
Is the exaggerated reaction of many Crohn’s disease patients to baker’s, brewer’s, and nutritional yeast...
Do Potatoes Increase the Risk of High Blood Pressure and Death?
Do potato eaters live longer or shorter lives than non-potato eaters?
Do Potatoes Increase the Risk of Diabetes?
Does the link between white potatoes and diabetes extend to non-fried potatoes without butter or...
Flashback Friday: Is Lipstick Safe Given the Lead Contamination?
Dozens of lipsticks and lip glosses are put to the test.
Prunes: A Natural Remedy for Constipation
Prunes, figs, and exercise are put to the test as natural home remedies for constipation.
The Carcinogen Glycidol in Cooking Oils
Glycidol may help explain why people who eat fried foods get more cancer.
Flashback Friday: Which Is a Better Breakfast—Cereal or Oatmeal?
The remarkable impact of the structure of food beyond nutritional content or composition.
Which Foods Are Anti-Inflammatory?
Foods that reduce inflammation. What does an anti-inflammatory diet look like?
Foods That Cause Inflammation
Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are...
Flashback Friday: Best Food to Prevent Common Childhood Infections
The amount of beta-glucan fiber in just a dusting of nutritional yeast a day is...
