Friday Favorites: How to Shop for, Handle, and Store Chicken
Poultry is the most common cause of serious food-poisoning outbreaks, followed by fish, then beef....
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants
There are contaminants of processed foods that don’t show up on the ingredients label.
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The Fat-Blocking and Appetite-Suppressing Effects of Thylakoids
What is a natural way to cut down on unhealthy food cravings?
How to Clean Your Tongue
What is the best technique and the best frequency for tongue scraping?
Friday Favorites: Does Tea Tree Oil Work for Dandruff, Athlete’s Foot, and Nail Fungus?
Are the effects of tea tree oil anti-fungal or merely anti-inflammatory? Tea tree essential oil...
How Tongue Scraping Can Affect Heart Health
Tongue scraping can boost the ability of the good bacteria in our mouth to take...
Does Tongue Scraping Cause Cancer?
Tongue cleaning should be carried out gently with low pressure to avoid unnecessary tissue trauma.
Friday Favorites: Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt
What happened when researchers tried to tease out what’s in dairy that interferes with the...
Tongue Scraping vs. Tongue Brushing for Treating Halitosis (Bad Breath)
What causes bad morning breath, and what can you do about it?
Effects of Tongue Scraping on Plaque, Gingivitis, and Cavities
Tongue scraping and tongue brushing have been practiced for centuries in many continents around the...
Friday Favorites: Best Supplement for Canker Sores
Vitamin C, turmeric, beta-glucan fiber, and vitamin B12 are put to the test for recurring...
The Best Diet for Cancer Patients
What diet should oncologists recommend?
Erythritol vs. Xylitol for Preventing Cavities (Tooth Decay) – UPDATE: don’t eat! (See doc note below)
Both erythritol and xylitol are not just neutral, but beneficial for dental health. Which one...
