The Benefits of Fenugreek for Preventing and Treating Diabetes
The spice fenugreek contains 4-hydroxyisoleucine, a peculiar amino acid that may explain its benefits for...
Health and Nutrition Videos
Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?
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Low-Protein Diets for Parkinson’s Disease
How might we maximize the therapeutic efficiency of levodopa?
Friday Favorites: Brain-Healthy Foods to Fight Aging
What is the best source of lutein, the primary carotenoid antioxidant in the brain?
Fasting-Mimicking Diet Before and After Chemotherapy
How might we replicate the protective effects of fasting with food?
Fasting Before and After Chemotherapy Put to the Test
Do the benefits of short-term fasting during cancer therapy found in the lab translate into...
Friday Favorites: Dietary Cholesterol and Cancer
The relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the...
Fasting Before and After Chemotherapy and Radiation
Might short-term fasting during cancer treatment minimize side effects while boosting efficacy?
Fasting for Cancer: What About Cachexia?
What did randomized controlled trials find as the effects of supplemental feeding on clinical outcomes?
Friday Favorites: The Truth About Shark Cartilage Pills
Why are millions of dollars spent on shark cartilage supplements? The question is, do they...
How a Plant-Based Diet Can Help Reduce Racial Health Disparities
Why are Black Americans sicker and die younger than their white counterparts, and what can...
Do Vegans Have Lower Bone Mineral Density and Higher Risk of Osteoporosis?
Those eating plant-based tend to be so much slimmer that their bone mass may suffer.
Friday Favorites: Does Adding Milk Block the Benefits of Coffee?
How to choose the healthiest coffee, and the effects of adding milk vs. soymilk.
