Antibiotic Resistance Genes in the Guts of Vegetarians vs. Meat-Eaters
Those eating plant-based have a reduced load of antibiotic resistance genes in their gut.
Health and Nutrition Videos
Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?
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Is Allulose a Healthy Sweetener?
Are rare sugars like allulose a healthy alternative for traditional sweeteners?
Friday Favorites: Do Mobile Phones Affect Sleep?
The effects of cell phone radiation on sleep quantity and quality.
Does the Sweetener Allulose Have Side Effects?
How safe are fourth-generation sweeteners, such as the rare sugar allulose?
The Best Diet for Healthy Aging
Swapping just 1 percent of plant protein in place of animal protein was associated with...
Friday Favorites: Is Monk Fruit Sweetener Safe?
The natural plant-based sweeteners stevia and monk fruit (Luo Han Guo) are pitted head-to-head against...
The Best Diet for Treating Atrial Fibrillation
What foods should we eat and avoid to reduce our risk of Afib?
Supplement Regulation and Side Effects: Efforts to Suppress the Truth
There is little guarantee that a dietary supplement will actually contain what is advertised on...
Friday Favorites: Is It Better to Drink Little Alcohol Than None? Do Any Benefits of Alcohol Outweigh the Risks?
Even if alcohol causes cancer and there is no “French paradox,” what about the famous...
How to Treat H. Pylori Naturally with Diet
What food can eradicate H. pylori in the majority of patients?
The Role of Kimchi and H. Pylori in Stomach Cancer
What explains the Achilles’ heel in certain Asian diets?
Friday Favorites: Bean Pastas and Lentil Sprouts
Do the benefits of beans, and lentils, and chickpeas remain when they’re powdered? Also, how...
