The Purported Benefits of Vitamin K2: Should You Take Supplements?
Our body can make vitamin K2 from the K1 in green leafy vegetables.
Health and Nutrition Videos
Friday Favorites: Exercise Before or After Meals for More Weight Loss and Better Blood Sugar Control?
If people burn more fat on the days they exercise before (rather than after) eating, why doesn’t this translate into more weight loss?
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Friday Favorites: Apple Peels Put to the Test for Chronic Joint Pain
Are the health benefits associated with apple consumption simply due to other healthy behaviors among...
Do Alkaline Diets Help Athletic Performance?
Can reducing acid-forming foods and boosting alkaline-forming foods replicate the performance-enhancing effects of sodium bicarbonate...
Antibiotic-Resistant E. coli and UTIs in Vegetarians vs. Meat-Eaters
Tainted chicken may result in more than a million urinary tract infections in American women...
Friday Favorites: Is Aloe Vera Gel the Best Treatment for Lichen Planus?
We shouldn’t ever swallow aloe vera, but how does using it topically for a chronic...
Advanced Glycation End Products (AGEs) and Cognitive Decline
AGEs may be one explanation for why those who consume meat may have up to...
Lower Protein Diet Proven to Help Kidney Disease
How might we cut the risk of dialysis and death in half?
Friday Favorites: How to Access Research Articles for Free with Sci-Hub
The “Robin Hood of Science” continues to provide more than 60 million scientific papers to...
Why All Athletes Should Eat Plant-Based Diets
Enhance athletic performance with diet.
How to Avoid the Boomerang Effect of Remedy Messaging
How can mandating healthy eating messaging on fast-food ads ironically make things worse?
Friday Favorites: Should Women with Fibroids Avoid Soy?
When it comes to uterine fibroids, is soy harmful, harmless, or helpful?
Using the Cigarette Tax Playbook Against Big Food
How might we replicate one of our great public health victories—the reduction of smoking rates—in...
