How to Cultivate a Healthy Gut Microbiome with Food
Our gut flora is determined by what we eat, for good or for ill.
Health and Nutrition Videos
Friday Favorites: The Benefits of Fenugreek for Preventing and Treating Diabetes
The spice fenugreek contains 4-hydroxyisoleucine, a peculiar amino acid that may explain its benefits for controlling blood sugar.
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Friday Favorites: Is Butter Really Back? What the Science Says
Is butter—and other saturated fats—bad for you or not?
Why Don’t Health Insurers Encourage Healthier Eating?
Why don’t more big payors in health care embrace plant-based eating?
Fenugreek Benefits for Sexual Function, Painful Periods, and Milk Production
The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost.
Friday Favorites: Does Wi-Fi Radiation Affect Brain Function?
What have more than 100 studies on Wi-Fi and human brain wave modulation found?
How Much Does Chemotherapy Improve Survival?
If you put together all of the new chemo drugs that had been approved over...
How Effective Is Chemotherapy?
Most chemo drugs are approved by the FDA without evidence of benefit on survival or...
Friday Favorites: What About Kosher and Organic Chicken?
Comparing contamination rates for antibiotic-resistant E. coli and ExPEC bacteria that cause urinary tract infections
How Much Does Meat Affect Longevity?
If you care about your health so much that it would be unthinkable to light...
How Big Meat Manipulated the Science
Big Meat downplays the magnitude of meat mortality.
Friday Favorites: Do Chia Seeds Help with Belly Fat?
The secret to unlocking the benefits of chia seeds may be grinding them up.
The Health Risks vs. Benefits of Meat Consumption
The meat industry’s own study concluded that meat consumption increased the risk of cancer, heart...
