The Best Diet for Healthy Aging
Swapping just 1 percent of plant protein in place of animal protein was associated with...
Health and Nutrition Videos
Friday Favorites: The Effect of Sleep on Weight Loss
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.
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Friday Favorites: Is Monk Fruit Sweetener Safe?
The natural plant-based sweeteners stevia and monk fruit (Luo Han Guo) are pitted head-to-head against...
The Best Diet for Treating Atrial Fibrillation
What foods should we eat and avoid to reduce our risk of Afib?
Supplement Regulation and Side Effects: Efforts to Suppress the Truth
There is little guarantee that a dietary supplement will actually contain what is advertised on...
Friday Favorites: Is It Better to Drink Little Alcohol Than None? Do Any Benefits of Alcohol Outweigh the Risks?
Even if alcohol causes cancer and there is no “French paradox,” what about the famous...
How to Treat H. Pylori Naturally with Diet
What food can eradicate H. pylori in the majority of patients?
The Role of Kimchi and H. Pylori in Stomach Cancer
What explains the Achilles’ heel in certain Asian diets?
Friday Favorites: Bean Pastas and Lentil Sprouts
Do the benefits of beans, and lentils, and chickpeas remain when they’re powdered? Also, how...
Coffee Put to the Test for Treating Parkinson’s Disease
Coffee can improve Parkinson’s symptoms within three weeks compared to placebo, but do the benefits...
How to Cultivate a Healthy Gut Microbiome with Food
Our gut flora is determined by what we eat, for good or for ill.
Friday Favorites: Is Butter Really Back? What the Science Says
Is butter—and other saturated fats—bad for you or not?
Why Don’t Health Insurers Encourage Healthier Eating?
Why don’t more big payors in health care embrace plant-based eating?
