Does Coffee Help Boost Autophagy and Lifespan?
In terms of longevity, three cups of decaf coffee appeared to be just as protective...
Health and Nutrition Videos
Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?
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Friday Favorites: How to Keep Your Microbiome Healthy with Prebiotic Foods
We co-evolved a symbiosis with our good gut bacteria, but we are not holding up...
Preventing and Treating Sarcoidosis
The cause of sarcoidosis is unknown, but new research indicates that mycobacteria, like MAP bacteria...
Reversing Early-Stage Prostate Cancer Progression with a Plant-Based Diet and Lifestyle Program
A plant-based lifestyle is put to the test against early and late-stage cancer
Friday Favorites: Why Don’t Health Insurers Encourage Healthier Eating?
Why don’t more big payors in healthcare embrace plant-based eating?
Turmeric Supplements and Liver Toxicity
An increasing number of case reports have linked turmeric extract supplements to liver injury.
Are Environmental Toxins Lower in Wild-Caught or Farmed Fish?
The adverse effects of industrial pollutants in seafood may counteract the benefits of nutrients in...
Friday Favorites: Do Vitamin C Supplements Help with Anxiety?
What are the risks and benefits of using vitamin C for depression and anxiety?
The Benefits and Side Effects of Celery
Can celery, a vegetable relatively high in sodium, lower blood pressure?
Can a Plant-Based Diet Reverse Type 2 Diabetes?
Diet as a primary intervention for type 2 diabetes is the most effective in achieving...
Friday Favorites: The Best Poop Position for Constipation
The Squatty Potty is put to the test.
Cancer from Benzene from the Preservative Sodium Benzoate in Beverages?
Certain soft drinks and bottled (heated) carrot juice may contain carcinogenic levels above safety standards.
