Friday Favorites: Soul Food That’s Good for the Soul
The best of soul food’s origins are tied to the plant-centric West African diet.
Health and Nutrition Videos
Friday Favorites: The Effect of Sleep on Weight Loss
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.
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The Side Effects of Statins: Are They Worth It?
When statin-“intolerant” patients are challenged blindly, how many are really suffering muscle side effects?
How Effective Are Statins?
How many people would die if we were told the truth about statins?
Friday Favorites: Can Velvet Beans or Fava Beans Help Treat Parkinson’s Disease?
Since Parkinson’s is caused by a dopamine deficiency in the brain, what if we ate...
Why Isn’t Everyone on Cholesterol-Lowering Statin Drugs?
Since there is benefit to getting our LDL cholesterol as low as possible, why aren’t...
Are the Pollutant Levels in Fish High Enough to Be Harmful?
The tolerable daily toxin safety limits are based on single chemicals. What if “safe” levels...
Friday Favorites: Is Soy Milk the Most Nutritious Non-Dairy Milk?
Soy milk is compared to other plant-based milks, as well as dairy milk.
Are Large Weekly Doses of Vitamin B12 Safe?
Should we be concerned about getting too much B12?
How Much Vitamin B12 Do We Need Each Day?
How are the recommended daily and weekly doses of vitamin B12 derived?
Friday Favorites: Low-Protein Diets for Parkinson’s Disease
How might we maximize the therapeutic efficiency of levodopa?
The Best Source of Vitamin B12: Supplements, Shots, or Fortified Foods?
Is it true we can actually absorb some B12 from our own microbiome?
The Best Way to Test for Vitamin B12 Deficiency
A diagnosis of B12 deficiency should not be dismissed based solely on a single measurement...
