Friday Favorites: The Truth About Shark Cartilage Pills
Why are millions of dollars spent on shark cartilage supplements? The question is, do they...
Health and Nutrition Videos
Barberries Rather Than Berberine to Lower Cholesterol
How many dried barberries do you need to eat to get the cholesterol-lowering dose of berberine?
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How a Plant-Based Diet Can Help Reduce Racial Health Disparities
Why are Black Americans sicker and die younger than their white counterparts, and what can...
Do Vegans Have Lower Bone Mineral Density and Higher Risk of Osteoporosis?
Those eating plant-based tend to be so much slimmer that their bone mass may suffer.
Friday Favorites: Does Adding Milk Block the Benefits of Coffee?
How to choose the healthiest coffee, and the effects of adding milk vs. soymilk.
Antibiotic Resistance Genes in the Guts of Vegetarians vs. Meat-Eaters
Those eating plant-based have a reduced load of antibiotic resistance genes in their gut.
Is Allulose a Healthy Sweetener?
Are rare sugars like allulose a healthy alternative for traditional sweeteners?
Friday Favorites: Do Mobile Phones Affect Sleep?
The effects of cell phone radiation on sleep quantity and quality.
Does the Sweetener Allulose Have Side Effects?
How safe are fourth-generation sweeteners, such as the rare sugar allulose?
The Best Diet for Healthy Aging
Swapping just 1 percent of plant protein in place of animal protein was associated with...
Friday Favorites: Is Monk Fruit Sweetener Safe?
The natural plant-based sweeteners stevia and monk fruit (Luo Han Guo) are pitted head-to-head against...
The Best Diet for Treating Atrial Fibrillation
What foods should we eat and avoid to reduce our risk of Afib?
Supplement Regulation and Side Effects: Efforts to Suppress the Truth
There is little guarantee that a dietary supplement will actually contain what is advertised on...
