The Benefits of Millet for Diabetes
What were the remarkable results of a crossover study randomizing hundreds of people with diabetes...
Health and Nutrition Videos
The Best Foods for Your Skin
Greens, apples, tomato paste, and grapes are put to the test as edible skin care candidates.
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Flashback Friday: The Best Diet for Diabetes
The case for using a plant-based diet to reduce the burden of diabetes has never...
Studies on Millet Nutrition: Is It a Healthy Grain?
Millet isn’t the name of a specific grain, but a generic term that applies to...
The Effects of Processed Meat on Lung Function
If the nitrites in foods like ham and bacon cause lung damage, what about “uncured”...
Flashback Friday: The Effects of Avocados on Inflammation
High-fat plant foods—avocados, peanuts, and walnuts—and olive oil are put to the test.
Lychee Fruit and Hypoglycin: How Many Are Too Many?
There is a toxin in lychee fruit that can be harmful, but only under certain...
Dr. Greger in the Kitchen: Cran-Chocolate Pomegranate BROL Bowl
Prebiotic goodness for breakfast to keep your microbiome happy all day long.
Flashback Friday: More Than an Apple a Day: Preventing the Most Common Diseases
Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this live...
Is Heme Iron the Reason Meat Is Carcinogenic?
Rectal biopsies taken before and after eating meat determine the potentially DNA-damaging dose of heme.
Heme-Induced N-Nitroso Compounds and Fat Oxidation
What do clinical studies show about the role of heme in the formation of a...
Flashback Friday: Benefits of Blueberries for Heart Disease
Blueberry tea is put to the test for cholesterol lowering.
Does Heme Iron Cause Cancer?
Laboratory models suggest that extreme doses of heme iron may be detrimental, but what about...
