Friday Favorites: How to Convert Into an Equol Producer
Certain gut bacteria can supercharge the benefits of soy foods, resulting in even more bone...
Health and Nutrition Videos
Why Might Vegetarians Develop Less Depression
The largest study to date found that vegetarians have a 30% lower chance of developing depression over time.
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Fewer Than 1 in 5,000 Meet Sodium and Potassium Recommended Intakes
A staggering 99.99 percent of Americans fail to get the minimum recommended potassium intake (despite...
Natural Dietary Treatments for Enlarged Prostate BPH
Cranberries and pumpkin seeds are put to the test for benign prostatic hypertrophy.
Friday Favorites: Urinary Tract Infections from Eating Chicken
Can UTI-causing ExPEC E. coli bacteria be transferred human-to-human from those who eat chicken?
Natural Dietary Remedy for Insomnia
Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind,...
Foods to Help Protect Your Arteries from Saturated Fat
If you’re going to have something unhealthy, is there anything you can eat with it...
Friday Favorites: How Well Does Cooking Destroy the Cyanide in Flaxseeds and Should We Be Concerned About It?
Are flaxseeds like bitter almonds, where just a few ounces could kill you, or more...
Exercising to Protect Your Arteries from Fast Food
There is a window of time in which sufficient physical activity can help mediate some...
Saturated Fat Causes Artery and Lung Inflammation
What happens within hours of eating a high-fat meal?
Flashback Friday: Pros and Cons of a Macrobiotic Diet
What happens when you put diabetics on a diet composed of largely whole grains, vegetables,...
The Best Poop Position for Constipation
The Squatty Potty is put to the test.
Ultra-Processed Junk Food Put to the Test
What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in...
