Do the Health Benefits of Peanut Butter Include Longevity?
Why are nuts associated with decreased mortality, but not peanut butter?
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Food Additives
Why can’t we just look at ingredients lists on food labels and avoid food additives that we know are harmful?
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Flashback Friday: Benefit of Dates for Colon Health
Seven dates a day for three weeks are put to the test in a randomized...
How to Boost FGF21 with Diet for Longevity
Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid...
Life Extension with FGF21
What can we do to boost the longevity hormone FGF21?
Flashback Friday: Sugar Industry Attempt to Manipulate the Science
How the food industry responds to “health food faddists.”
How to Keep Your Microbiome Healthy with Prebiotic Foods
We co-evolved a symbiosis with our good gut bacteria, but we are not holding up...
Why Don’t People Eat Healthier?
The so-called optimism bias may get in the way of a healthy lifestyle.
Flashback Friday: Oil Pulling Benefits for Plaque, Gingivitis, Teeth Whitening, and Bad Breath Tested
Oil pulling is put to the test head-to-head against chlorhexidine mouthwash for oral and dental...
Breast Cancer and the Bovine Leukemia Virus in Meat and Dairy
Exposure to the bovine leukemia virus from meat and dairy (or a blood transfusion from...
Bovine Leukemia Virus as a Cause of Breast Cancer
As many as 37 percent of breast cancer cases may be attributable to exposure to...
Flashback Friday: The Best Food for High Cholesterol
Are the apparently amazing benefits of amla—dried Indian gooseberries—too good to be true?
Cancer-Causing NDMA in Medications (Zantac, Metformin) and Meat
Billion-dollar drugs pulled from the market for carcinogenic contamination less than that found in a...
