Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?
What did randomized controlled human trials find about the ways we may—or may not—benefit from...
Health and Nutrition Videos
Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?
Watch Latest Video
Flashback Friday: Pomegranate vs. Placebo for Prostate Cancer
Pomegranate juice for prostate cancer was finally put to the test in a randomized, controlled,...
Extra Virgin Olive Oil for Arthritis
What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and...
How Sustainable Is the Weight Loss After Bariatric Surgery?
Weight regain after bariatric surgery can have devastating psychological effects.
Flashback Friday: Big Salt—Getting to the Meat of the Matter
Why does the meat industry add salt to its products when millions of lives are...
Bariatric Surgery vs. Diet to Reverse Diabetes
Losing weight without rearranging your gastrointestinal anatomy carries advantages beyond just the lack of surgical...
The Complications of Bariatric Weight-Loss Surgery
The extent of risk from bariatric weight-loss surgery may depend on the skill of the...
Flashback Friday: Best Supplements for Prostate Cancer
What would happen if you secretly gave cancer patients four of the healthiest foods?
The Mortality Rate of Bariatric Weight-Loss Surgery
Today, death rates after weight-loss surgery are considered to be “very low,” occurring in perhaps...
Are Baruka Nuts the Healthiest Nut?
How do barukas, also known as baru almonds, compare with other nuts?
Flashback Friday: Blueberries for a Diabetic Diet and DNA Repair
Blueberries are put to the test against insulin resistance, oxidation, and DNA damage.
Can Vegan Fecal Transplants Lower TMAO Levels?
If the microbiome of those eating plant-based diets protects against the toxic effects of TMAO,...
