Flashback Friday: Should We All Take Aspirin to Prevent Heart Disease?
The benefits of taking a daily aspirin must be weighed against the risk of internal...
Health and Nutrition Videos
Friday Favorites: Foods That Heal and Prevent Leaky Gut
Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier. Which foods should we avoid to prevent leaky gut? Which foods and food components can boost the integrity of our intestinal barrier?
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The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat
Clinical trials on Quorn show that it can improve satiety and help people control cholesterol,...
Plant-Based Meat Substitutes Put to the Test
What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture...
Flashback Friday: Gut Microbiome – Strike It Rich with Whole Grains
What can we eat to increase good gut bacteria richness in our colon?
Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful?
What are the different impacts of plant protein versus animal protein, and do the benefits...
Are Beyond Meat and the Impossible Burger Healthy?
What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in...
Flashback Friday: Foods to Improve Athletic Performance and Recovery
What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness...
The Environmental Impacts of Plant-Based Meat Substitutes
Environmental assessment of 50 different plant-based meats show them to be vastly more sustainable.
The Health Benefits of Sorghum
Learn why sorghum is one of my favorite new grains.
Flashback Friday: Worth Getting an Annual Health Check-Up and Physical Exam?
What are the risks and benefits of getting an annual check-up, a comprehensive annual physical...
Is Sorghum a Healthy Grain?
How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And...
Why Does Forest Bathing Boost Natural Killer Cell Function?
Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a...
