Flashback Friday: Should Women Get Mammograms Starting at Age 40?
Various health organizations offer clashing mammogram recommendations that range from annual mammograms starting at age...
Health and Nutrition Videos
Friday Favorites: Foods That Heal and Prevent Leaky Gut
Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier. Which foods should we avoid to prevent leaky gut? Which foods and food components can boost the integrity of our intestinal barrier?
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The Best Knee Replacement Alternative for Osteoarthritis Treatment
Is there a nonsurgical alternative to knee replacement surgery that instead treats the cause and...
Fasting for Autoimmune Diseases
Various fasting regimens have been attempted for inflammatory autoimmune diseases such as lupus, ankylosing spondylitis,...
Flashback Friday: Increasing Protein Intake After Age 65
What is the optimal source and amount of protein for senior citizens?
Fasting for Rheumatoid Arthritis
Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint...
Does Marijuana Cause Strokes and Heart Attacks?
The temporary quintupling of heart attack risk associated with cannabis smoking may be due to...
Flashback Friday: Chocolate and Stroke Risk
Dark chocolate is pitted against milk chocolate in a test of artery function.
Do Vitamin B12 Supplements Cause Bone Fractures and Lung Cancer?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about the effects...
Do Vitamin B12 Supplements Cause Acne?
Acne can be triggered in one in ten people who get vitamin B12 injections.
Flashback Friday: Would Taxing Unhealthy Foods Improve Public Health?
Increasing the cost of cigarettes through tobacco taxes is one of the most effective ways...
How to Reverse Heart Failure with Diet
An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an...
Are There Benefits of Pole Walking for Weight Loss?
Does walking with poles, also known as Nordic walking (“exerstriding”), beat our regular walking for...
