Can Cholesterol Get Too Low?
Why might healthy lifestyle choices wipe out 90 percent of our risk for having a...
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Food Additives
Why can’t we just look at ingredients lists on food labels and avoid food additives that we know are harmful?
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Flashback Friday: Best Way to Cook Vegetables
Boiling, steaming, microwaving, air frying, and sous vide cooking are put to the test for...
Fasting to Reverse Diabetes
By losing 15 percent of their body weight, nearly 90 percent of those who’ve had...
Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?
What did randomized controlled human trials find about the ways we may—or may not—benefit from...
Flashback Friday: Pomegranate vs. Placebo for Prostate Cancer
Pomegranate juice for prostate cancer was finally put to the test in a randomized, controlled,...
Extra Virgin Olive Oil for Arthritis
What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and...
How Sustainable Is the Weight Loss After Bariatric Surgery?
Weight regain after bariatric surgery can have devastating psychological effects.
Flashback Friday: Big Salt—Getting to the Meat of the Matter
Why does the meat industry add salt to its products when millions of lives are...
Bariatric Surgery vs. Diet to Reverse Diabetes
Losing weight without rearranging your gastrointestinal anatomy carries advantages beyond just the lack of surgical...
The Complications of Bariatric Weight-Loss Surgery
The extent of risk from bariatric weight-loss surgery may depend on the skill of the...
Flashback Friday: Best Supplements for Prostate Cancer
What would happen if you secretly gave cancer patients four of the healthiest foods?
The Mortality Rate of Bariatric Weight-Loss Surgery
Today, death rates after weight-loss surgery are considered to be “very low,” occurring in perhaps...
