Flashback Friday: Controversy Over the Trans Fat Ban
The food industry fought tooth and nail to retain partially hydrogenated oils, even though they...
Health and Nutrition Videos
Friday Favorites: Is Six Hours of Sleep Enough?
Just because we don’t have evidence that there is a growing epidemic of sleep deprivation doesn’t necessarily mean we are getting enough sleep.
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Is It Safe to Eat Raw Mushrooms?
Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms.
The Efficacy and Side Effects of Moringa Leaf Powder
Why don’t I recommend moringa?
Flashback Friday: Best Food to Counter the Effects of Air Pollution
There is a food that offers the best of both worlds—significantly improving our ability to...
The Benefits of Moringa: Is It the Most Nutritious Food?
Does the so-called miracle tree live up to the hype?
Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe?
Emulsifiers are the most widely used food additive. What are they doing to our gut...
Flashback Friday: HOW NOT TO DIE – The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers
In this “best-of” compilation of his last prior four year-in-review presentations, Dr. Greger explains what...
The Scientific Consensus on a Healthy Diet
The leading risk factor for death in the United States is the American diet.
The Effects of Cleaning Products and Air Fresheners on Lung Function
There is a reason the Centers for Disease Control and Prevention prohibits not only smoking,...
Flashback Friday: How to Cook Greens
Dark green leafy vegetables are the most nutrient-dense foods on the planet. What’s the best...
How to Boost Brain BDNF Levels for Depression Treatment
Fasting and exercise can raise BDNF levels in our brain, but this can also be...
Fasting to Treat Depression
Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), considered to play a critical...
