Are Baruka Nuts the Healthiest Nut?
How do barukas, also known as baru almonds, compare with other nuts?
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Food Additives
Why can’t we just look at ingredients lists on food labels and avoid food additives that we know are harmful?
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Flashback Friday: Blueberries for a Diabetic Diet and DNA Repair
Blueberries are put to the test against insulin resistance, oxidation, and DNA damage.
Can Vegan Fecal Transplants Lower TMAO Levels?
If the microbiome of those eating plant-based diets protects against the toxic effects of TMAO,...
Should We Be Concerned About Aflatoxin?
Is “toxic mold syndrome” a real thing? And, what do we do about toxic mold...
Flashback Friday: Which Has More Caramel Coloring Carcinogens – Coke or Pepsi?
How many cola cancer cases are estimated to be caused by Coke and Pepsi in...
Should We Be Concerned About the Effects of Ochratoxin?
The overall cost-benefit ratio for mycotoxins depends on which food is contaminated.
Ochratoxin in Certain Herbs, Spices, and Wine
Most food crops are contaminated with fungal mycotoxins, but some foods are worse than others.
Flashback Friday: How to Block Breast Cancer’s Estrogen-Producing Enzymes
What happens to hormone levels in women and men randomized to drink soy milk?
Ochratoxin in Breakfast Cereals
One of the few food contaminants found at higher levels in those eating plant-based diets...
The Dangerous Effects of Heavy Metal Music
How might we moderate the rare but very real risk of headbanging?
Flashback Friday: Coconut Water and Depression
What is the science behind the marketing of foods for antidepressant effects?
White Button Mushrooms for Prostate Cancer
What can reishi mushrooms, shiitake mushroom extracts, and whole powdered white mushrooms do for cancer...
