Friday Favorites: Do Alkaline Diets Help Athletic Performance?
Can reducing acid-forming foods and boosting alkaline-forming foods replicate the performance-enhancing effects of sodium bicarbonate...
Health and Nutrition Videos
Friday Favorites: Dietary Cholesterol and Inflammation from Abdominal Obesity
The optimal intake of dietary cholesterol may be zero.
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Is Shrimp Bad for Cholesterol and Heart Disease?
Might asymptomatic food sensitivities to gluten, milk, peanuts, eggs, or shrimp increase the risk of...
One of the Most Effective Single Pieces of Advice for Weight Loss
Complicated weight-loss programs can work, but what if we only had to focus on a...
Friday Favorites: The Best Time to Exercise for Weight Loss
Burn off significantly more body fat exercising before meals, rather than after them.
How to Boost Fat Burning by 25%
A single dietary change can increase our resting metabolic rate.
How to Suppress Your Appetite and Naturally Boost GLP-1
Can eating more fiber result in eating fewer calories?
Friday Favorites: Caffeine Shampoo and Rosemary Oil for Hair Growth
I cover natural topical treatments for hair growth, including pumpkin seed oil, caffeine, green tea,...
Plant-Based Diets Could Save Millions of Lives and Trillions of Dollars a Year
How many lives would be saved if everyone ate vegetarian or vegan?
The Negative Effects of Cold Plunges for Building Muscle
Cold plunges following strength training are discouraged since they substantially attenuate long-term gains in muscle...
Friday Favorites: Repelling Mosquitoes – Is DEET the Best? What About Natural Alternatives?
What are the pros and cons of DEET mosquito repellent? Also, picaridin, citronella, and lemon...
Are Potassium Chloride Salt Substitutes Safe and Effective?
Swapping even half your salt for potassium chloride may make you more than a decade...
Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect?
There have been five placebo-controlled studies on cold water immersion. What did they find?
