Comparing the Benefits and Side Effects of Ozempic (Semaglutide)
Obesity can be so devastating to our health that the downsides of any effective drug...
Health and Nutrition Videos
Diverticulosis Diet: Should Nuts, Seeds, and Popcorn Be Avoided?
From a rarity to an epidemic disease, diverticulosis is a disease of fiber deficiency.
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Friday Favorites: Fasting for Irritable Bowel Syndrome
More than half of IBS sufferers appear to have a form of atypical food allergy.
Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?
How common are serious potential side effects of GLP-1 weight-loss drugs, such as suicide, pancreatitis,...
How to Control the Side Effects (Including “Ozempic Face”) of GLP-1 Drugs
How might we mitigate the gastrointestinal and muscle loss side effects of GLP-1 weight-loss drugs?
Friday Favorites: Are Melamine Dishes and Polyamide Plastic Utensils Safe?
I recommend glass, ceramic, porcelain, or stainless-steel tableware and wooden or stainless-steel cooking utensils.
Why Do Most Users Quit Ozempic and What Happens When You Stop?
Why does weight loss plateau on GLP-1 drugs, and why do most stop using them...
GLP-1 Weight-Loss Drugs Like Ozempic (Semaglutide): How Do They Work? Are They Effective?
What is the hormone GLP-1, what separates GLP-1 mimics from previous weight-loss drugs, and how...
Friday Favorites: Kidney Stones and Oxalates in Spinach, Chard, and Beet Greens
Even though dietary oxalates may have a limited effect on kidney stone risk in most...
The Best Way to Boost NAD+: Supplements vs. Diet (webinar recording)
The pros and cons of all the NAD+ supplements and what are the ways to...
Does Lion’s Mane Mushroom Powder Have Benefits for Dementia?
Regular mushroom consumption is associated with a lower risk of cognitive decline and dementia, but...
Friday Favorites: Plant-Based Protein – Are Pea and Soy Protein Isolates Harmful?
What are the different impacts of plant protein versus animal protein, and do the benefits...
3 Healthy, Easy Recipes: Appetizer, Pasta, and Dessert
Celebrate the season with recipes from my cookbooks.
