Flashback Friday: Benefits of Rosemary for Brain Function
A half teaspoon of dried rosemary can improve cognitive function.
Health and Nutrition Videos
Friday Favorites: The Benefits of Fenugreek for Preventing and Treating Diabetes
The spice fenugreek contains 4-hydroxyisoleucine, a peculiar amino acid that may explain its benefits for controlling blood sugar.
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Fruits and Vegetables Put to the Test for Boosting Mood
A randomized controlled trial investigates diet and psychological well-being.
Exploiting Sensory-Specific Satiety for Weight Loss
How can we use sensory-specific satiety to our advantage?
Flashback Friday: Lead Contamination in Fish and Game
Most hunters may not be aware about the health risks related to consuming meat from...
How Variation Can Trump Sensation and Lead to Overeating
Big Food uses our hard-wired drive for dietary diversity against us.
Foods Designed to Hijack Our Appetites
I debunk the myth of protein as the most satiating macronutrient.
Flashback Friday: Should All Children Have Their Cholesterol Checked?
The current generation of American kids may be one of the first generations to be...
200-Pound Weight Loss Without Hunger
I dive into one of the most fascinating series of studies I’ve ever come across.
Pine Mouth Syndrome: Prolonged Bitter Taste from Certain Pine Nuts
Why do some pine nuts cause a bad taste in your mouth that can last...
Flashback Friday: Controversy Over the Trans Fat Ban
The food industry fought tooth and nail to retain partially hydrogenated oils, even though they...
Is It Safe to Eat Raw Mushrooms?
Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms.
The Efficacy and Side Effects of Moringa Leaf Powder
Why don’t I recommend moringa?
