Recipe: Veggie Mac & Cheese
A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole...
Health and Nutrition Videos
Friday Favorites: Optimizing Water Intake to Lose Weight
Drink two cups of cold water on an empty stomach a few times a day for weight loss.
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Is It Best to Drink Tap, Filtered, or Bottled Water?
Given the disinfection byproducts in tap water, Brita, PUR, ZeroWater, and refrigerator water filters are...
Flashback Friday: Which Foods Increase Happiness?
Certain foods are linked not only to increased happiness, but also to greater “eudaemonic” well-being—feelings...
Avoiding Fish for 5 Years Before Pregnancy
The problem with fish advisories that tell pregnant women to cut down on fish is...
Does Chewing Gum Help with Weight Loss?
If extra chewing is effective in suppressing your appetite when it comes to food, what...
Flashback Friday: How to Counter the Inflammation of Aging
What can we eat to combat “inflamm-aging,” the chronic low-grade inflammation that accompanies the aging...
How Many Calories Do You Burn Chewing Gum?
What are the effects of gum chewing on hunger and appetite?
Plant-Based Diets Recognized by Diabetes Associations
Plant-based diets as the single most important, yet underutilized, opportunity to reverse the pending obesity...
Flashback Friday: Diet and GERD Acid Reflux Heartburn
Which foods should we eat and avoid to prevent and treat acid reflux before it...
How to Stop Tooth Decay
If sugar consumption is considered the one and only cause of cavities, how much is...
Benefits of Flaxseed Meal for Weight Loss
Were the flax seed studies showing 20 pounds of weight loss just flukes?
Flashback Friday: Preventing Alzheimer’s with Lifestyle Changes and Diet
Lifestyle changes could potentially prevent hundreds of thousands of cases of Alzheimer’s disease every year...
