Flashback Friday: Lead Contamination in Fish and Game
Most hunters may not be aware about the health risks related to consuming meat from...
Health and Nutrition Videos
Friday Favorites: Vitamin D Supplements Tested for COPD, Heart Disease, Depression, Obesity, and Cancer Survival
Before watching the video, can you guess which conditions vitamin D has actually been proven to work for in randomized, double-blind, placebo-controlled trials?
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How Variation Can Trump Sensation and Lead to Overeating
Big Food uses our hard-wired drive for dietary diversity against us.
Foods Designed to Hijack Our Appetites
I debunk the myth of protein as the most satiating macronutrient.
Flashback Friday: Should All Children Have Their Cholesterol Checked?
The current generation of American kids may be one of the first generations to be...
200-Pound Weight Loss Without Hunger
I dive into one of the most fascinating series of studies I’ve ever come across.
Pine Mouth Syndrome: Prolonged Bitter Taste from Certain Pine Nuts
Why do some pine nuts cause a bad taste in your mouth that can last...
Flashback Friday: Controversy Over the Trans Fat Ban
The food industry fought tooth and nail to retain partially hydrogenated oils, even though they...
Is It Safe to Eat Raw Mushrooms?
Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms.
The Efficacy and Side Effects of Moringa Leaf Powder
Why don’t I recommend moringa?
Flashback Friday: Best Food to Counter the Effects of Air Pollution
There is a food that offers the best of both worlds—significantly improving our ability to...
The Benefits of Moringa: Is It the Most Nutritious Food?
Does the so-called miracle tree live up to the hype?
Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe?
Emulsifiers are the most widely used food additive. What are they doing to our gut...
