Flashback Friday: Benefits of Blueberries for Heart Disease
Blueberry tea is put to the test for cholesterol lowering.
Health and Nutrition Videos
Friday Favorites: The Benefits of Fenugreek for Preventing and Treating Diabetes
The spice fenugreek contains 4-hydroxyisoleucine, a peculiar amino acid that may explain its benefits for controlling blood sugar.
Watch Latest Video
Does Heme Iron Cause Cancer?
Laboratory models suggest that extreme doses of heme iron may be detrimental, but what about...
What About the Heme in Impossible Burgers?
Is heme just an innocent bystander in the link between meat intake and breast cancer,...
Flashback Friday: Should We All Take Aspirin to Prevent Heart Disease?
The benefits of taking a daily aspirin must be weighed against the risk of internal...
The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat
Clinical trials on Quorn show that it can improve satiety and help people control cholesterol,...
Plant-Based Meat Substitutes Put to the Test
What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture...
Flashback Friday: Gut Microbiome – Strike It Rich with Whole Grains
What can we eat to increase good gut bacteria richness in our colon?
Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful?
What are the different impacts of plant protein versus animal protein, and do the benefits...
Are Beyond Meat and the Impossible Burger Healthy?
What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in...
Flashback Friday: Foods to Improve Athletic Performance and Recovery
What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness...
The Environmental Impacts of Plant-Based Meat Substitutes
Environmental assessment of 50 different plant-based meats show them to be vastly more sustainable.
The Health Benefits of Sorghum
Learn why sorghum is one of my favorite new grains.
