The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors
At age 50, everyone, regardless of diet should start supplementing with B12-fortified foods or supplements...
Health and Nutrition Videos
Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?
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Flashback Friday: The Best Source of Resveratrol
Is there any benefit to resveratrol? If so, should we get it from wine, grapes,...
The Healthiest Food Sources of Vitamin B12
What are the best green-light (whole food plant-based) sources of vitamin B12?
The Optimal Vitamin B12 Dosage for Adults
Why the current Recommended Daily Allowance for vitamin B12 may be insufficient.
Flashback Friday: Do Cell Phones Lower Sperm Counts? & Does Laptop WiFi Lower Sperm Counts?
What is the effect of cell phone radiation and WiFi exposure on sperm motility and...
The Symptoms of Vitamin B12 Deficiency
B12 deficiency is known as “The Great Masquerader.”
The Effects of Marijuana on Car Accidents
Did traffic fatalities go up or down after cannabis legalization?
Flashback Friday: Who Shouldn’t Eat Soy?
How can soy foods have it both ways, pro-estrogenic effects in some organs that can...
Optimizing Water Intake to Lose Weight
Two cups of cold water on an empty stomach a few times a day for...
What Is the Safest Metabolism Booster?
Drink two cups of water and you can get a surge of the adrenal hormone...
Flashback Friday: Why Is Nutrition So Commercialized?
Why is the field of nutrition often more about marketing products than educating people about...
The Effect of Drinking Water on Adrenal Hormones
Drinking water can be such a safe, simple, effective way to prevent yourself from fainting.
