How Much Caffeine Is Safe During Pregnancy?
Pregnancy greatly reduces our ability to metabolize caffeine.
Health and Nutrition Videos
Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?
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Friday Favorites: The Side Effects of 3-MCPD in Bragg’s Liquid Aminos and Refined Cooking Oils
Chlorohydrin contaminates hydrolyzed vegetable protein products and refined oils.
Hepatitis E Virus in Pork
At a retail level, about 10 percent of commercial pork products tested contain the hepatitis...
Is MSG Bad or Good for You?
Do the reactions ascribed to monosodium glutamate (MSG) represent a menace, myth, or marvel?
Friday Favorites: Pine Mouth Syndrome – Prolonged Bitter Taste from Certain Pine Nuts
Why do some pine nuts cause a bad taste in our mouth that can last...
Mercury in High Fructose Corn Syrup
There doesn’t appear to be any difference between the negative effects of high fructose corn...
How Much Do Doctors Know About Nutrition?
Who won in a head-to-head test of nutrition knowledge––doctors or patients?
Friday Favorites: Pomegranate – A Natural Treatment for Rheumatoid Arthritis and More
Pomegranates are put to the test for weight loss, diabetes, COPD, prostate cancer, osteoarthritis, and...
Eliminating Heart Disease, the Number One Cause of Death
What is the leading cause of heart disease, our leading cause of death?
Golden vs Brown Flaxseed: Which Has More Benefits?
Which kind of flaxseed has more cancer-fighting lignans?
Friday Favorites: Why Don’t People Eat Healthier?
The so-called optimism bias may get in the way of a healthy lifestyle.
Is One Egg a Day Too Much?
Meta-analyses of studies involving more than ten million participants confirm that greater egg consumption confers...
