200-Pound Weight Loss Without Hunger
I dive into one of the most fascinating series of studies I’ve ever come across.
Health and Nutrition Videos
Stretches and Other Self-Care Treatments for Plantar Fasciitis
Skip the invasive procedures. The best first-line defense for plantar fasciitis is simple: rest, ice, and calf/arch stretching.
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Pine Mouth Syndrome: Prolonged Bitter Taste from Certain Pine Nuts
Why do some pine nuts cause a bad taste in your mouth that can last...
Flashback Friday: Controversy Over the Trans Fat Ban
The food industry fought tooth and nail to retain partially hydrogenated oils, even though they...
Is It Safe to Eat Raw Mushrooms?
Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms.
The Efficacy and Side Effects of Moringa Leaf Powder
Why don’t I recommend moringa?
Flashback Friday: Best Food to Counter the Effects of Air Pollution
There is a food that offers the best of both worlds—significantly improving our ability to...
The Benefits of Moringa: Is It the Most Nutritious Food?
Does the so-called miracle tree live up to the hype?
Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe?
Emulsifiers are the most widely used food additive. What are they doing to our gut...
Flashback Friday: HOW NOT TO DIE – The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers
In this “best-of” compilation of his last prior four year-in-review presentations, Dr. Greger explains what...
The Scientific Consensus on a Healthy Diet
The leading risk factor for death in the United States is the American diet.
The Effects of Cleaning Products and Air Fresheners on Lung Function
There is a reason the Centers for Disease Control and Prevention prohibits not only smoking,...
Flashback Friday: How to Cook Greens
Dark green leafy vegetables are the most nutrient-dense foods on the planet. What’s the best...
