Flashback Friday: Benefits of Blueberries for the Brain
Blueberries can significantly improve cognitive performance within hours of consumption.
Health and Nutrition Videos
Friday Favorites: The Benefits of Fenugreek for Preventing and Treating Diabetes
The spice fenugreek contains 4-hydroxyisoleucine, a peculiar amino acid that may explain its benefits for controlling blood sugar.
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Do Vegetarians Really Have Higher Stroke Risk?
The first study in history on the incidence of stroke of vegetarians and vegans suggests...
What Not to Eat for Stroke Prevention
What is the relationship between stroke risk and dairy, eggs, meat, and soda?
Flashback Friday: Will You Live Longer If You Take Vitamin D Supplements and How Much Should You Take?
What do 56 randomized clinical trials involving nearly 100,000 people between the ages of 18...
What to Eat for Stroke Prevention
More than 90% of stroke risk is attributable to modifiable risk factors.
How to Prevent the Next Pandemic
We need to reform the food system before it’s too late.
Flashback Friday: Are Avocados Good for You?
The nutritional benefits of guacamole extend beyond just the nutrients avocados themselves contain.
The COVID-19 Pandemic May Just Be a Dress Rehearsal
There may be an even deadlier pandemic threat waiting in the wings…of chickens.
How COVID-19 Ends: Vaccination, Mutations, and Herd Immunity
What should we expect in the coming months and years with SARS-CoV-2?
Flashback Friday: Topical Honey for Canker Sores
What works better against aphthous ulcers? Honey applied with a cotton swab three times a...
The Best Mask or DIY Face Covering for COVID-19
Twenty different materials put to the test.
What to Do If You Come Down with COVID-19
Can pets like cats and dogs get infected and be infectious?
