The Benefits of Early Time-Restricted Eating
Calories eaten in the morning count less and are healthier than calories eaten in the...
Health and Nutrition Videos
Can a Plant-Based Diet Reverse Type 2 Diabetes?
Diet as a primary intervention for type 2 diabetes is the most effective in achieving remission when emphasizing whole, plant-based foods with minimal consumption of animal products.
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Flashback Friday: Can Oatmeal Reverse Heart Disease?
Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber...
Time-Restricted Eating Put to the Test
Are there benefits to giving yourself a bigger daily break from eating?
Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss
17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further...
Flashback Friday: Childhood Constipation and Cow’s Milk
The elimination of all dairy products was found to cure constipation in up to 100%...
Neurotoxicity Effects of Star Fruit
Star fruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at...
The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test
The effects of eating only 5 days a week or a fasting-mimicking diet 5 days...
Flashback Friday: Alzheimer’s and Atherosclerosis of the Brain
Lack of adequate blood flow to the brain due to clogging of cerebral arteries may...
Evidence-Based Weight Loss – Live Presentation
In this live presentation, Dr. Greger offers a sneak peek into his book How Not...
Does Intermittent Fasting Increase Human Life Expectancy?
Alternate-day modified fasting is put to the test for lifespan extension.
Flashback Friday: Paleo Diets May Negate Benefits of Exercise
The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a...
Is Alternate-Day Intermittent Fasting Safe?
Eating every other day can raise your cholesterol.
