A Plant-Based Diet for Weight Loss: Boosting GLP-1 and Restoring Our Natural Satiety Circuit
Why does our natural GLP-1 satiety mechanism fail, and what can we do about it?
Health and Nutrition Videos
Can a Plant-Based Diet Reverse Type 2 Diabetes?
Diet as a primary intervention for type 2 diabetes is the most effective in achieving remission when emphasizing whole, plant-based foods with minimal consumption of animal products.
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Friday Favorites: Berries for Inflammation and Osteoarthritis Treatment
What did double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the...
Natural Ozempic Alternatives: Boosting GLP-1 with Diet and Lifestyle
Certain spices and the quinine in tonic water can boost GLP-1, but at what cost?
Comparing the Benefits and Side Effects of Ozempic (Semaglutide)
Obesity can be so devastating to our health that the downsides of any effective drug...
Friday Favorites: Fasting for Irritable Bowel Syndrome
More than half of IBS sufferers appear to have a form of atypical food allergy.
Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?
How common are serious potential side effects of GLP-1 weight-loss drugs, such as suicide, pancreatitis,...
How to Control the Side Effects (Including “Ozempic Face”) of GLP-1 Drugs
How might we mitigate the gastrointestinal and muscle loss side effects of GLP-1 weight-loss drugs?
Friday Favorites: Are Melamine Dishes and Polyamide Plastic Utensils Safe?
I recommend glass, ceramic, porcelain, or stainless-steel tableware and wooden or stainless-steel cooking utensils.
Why Do Most Users Quit Ozempic and What Happens When You Stop?
Why does weight loss plateau on GLP-1 drugs, and why do most stop using them...
GLP-1 Weight-Loss Drugs Like Ozempic (Semaglutide): How Do They Work? Are They Effective?
What is the hormone GLP-1, what separates GLP-1 mimics from previous weight-loss drugs, and how...
Friday Favorites: Kidney Stones and Oxalates in Spinach, Chard, and Beet Greens
Even though dietary oxalates may have a limited effect on kidney stone risk in most...
The Best Way to Boost NAD+: Supplements vs. Diet (webinar recording)
The pros and cons of all the NAD+ supplements and what are the ways to...
