Friday Favorites: Fenugreek Benefits for Sexual Function, Painful Periods, and Milk Production
The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost.
Health and Nutrition Videos
Friday Favorites: The Effect of Sleep on Weight Loss
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.
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The Best Way to Cook Vegetables
Which method of cooking vegetables preserves the most antioxidants?
Carbadox, the Carcinogenic Drug Fed to U.S. Pigs but Banned in Other Countries
Carbadox, with its 97.9 percent likelihood of causing cancer in humans, is still being fed...
Friday Favorites: Fasting to Reverse Diabetes
By losing 15 percent of their body weight, nearly 90 percent of individuals with type...
How to Prevent and Treat Age-Related Hearing Loss
The diet and supplements that have been put to the test to prevent and even...
Who Should Avoid Coffee?
There are certain medical conditions that are worsened by coffee intake.
Friday Favorites: The Role of Kimchi and H. Pylori in Stomach Cancer and How to Treat H. Pylori Naturally with Diet
What explains the Achilles’ heel in certain Asian diets?
The Healthiest Way to Drink Coffee
Why do those who drink filtered coffee tend to live longer than those who drink...
Does Coffee Help Boost Autophagy and Lifespan?
In terms of longevity, three cups of decaf coffee appeared to be just as protective...
Friday Favorites: How to Keep Your Microbiome Healthy with Prebiotic Foods
We co-evolved a symbiosis with our good gut bacteria, but we are not holding up...
Preventing and Treating Sarcoidosis
The cause of sarcoidosis is unknown, but new research indicates that mycobacteria, like MAP bacteria...
Reversing Early-Stage Prostate Cancer Progression with a Plant-Based Diet and Lifestyle Program
A plant-based lifestyle is put to the test against early and late-stage cancer
