How to Get Enough Polyphenols for Life Extension
Is the link between flavonoid consumption and longevity cause-and-effect, and are all sources of flavonoids...
Health and Nutrition Videos
Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?
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Friday Favorites: Are Baruka Nuts the Healthiest Nut?
How do barukas, also known as baru almonds, compare with other nuts?
The Effects of Hormesis from Low-Dose Radiation on Life Extension
Our bodies are exposed to about 20,000 hits of radiation from cosmic rays every second....
Choosing the Safest and Most Effective Sunscreen (webinar recording)
Has sunscreen been proven to prevent skin aging and cancer?
Friday Favorites: Foods That Cause Inflammation and Those That Reduce It
Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are...
The Benefits and Side Effects of Red and Green Rooibos Teas
Is green rooibos (analogous to green tea) healthier than red rooibos, the commercially more common...
The Side Effects of Artificial Food Coloring and Dyes: Cancer and ADHD
Excluding artificial food colors from children’s diets can improve ADHD symptoms.
Recipe: Lentil–Walnut Burgers with Cheesy Sauce
Our Lentil–Walnut Burgers with Cheesy Sauce are delicious, hearty, and easy to make.
How to Improve Your Heart Rate Variability
A healthy heart doesn’t beat like a metronome.
The Third Way to Boost NAD+
How can we conserve NAD+ by preventing overactivation of the enzymes PARP-1 and CD38, which...
Friday Favorites: Fruits and Vegetables Put to the Test for Boosting Mood
A randomized controlled trial investigates diet and psychological well-being.
Which NAD+ Booster Is Best?
You can naturally get your body to make more NAD+ by boosting the NAD+ synthesizing...
