Lower Protein Diet Proven to Help Kidney Disease
How might we cut the risk of dialysis and death in half?
Latest in Clinical Nutrition: Volume 60
The “volumes” refer to a series of 26-video digital downloads available to stream online. These streamable series give folks the opportunity to sneak-preview videos months ahead of time, watch them all straight through, and share as gifts. The videos will all eventually end up online for free here at NutritionFacts.org.
Advanced Glycation End Products (AGEs) and Cognitive Decline
AGEs may be one explanation for why those who consume meat may have up to...
Antibiotic-Resistant E. coli and UTIs in Vegetarians vs. Meat-Eaters
Tainted chicken may result in more than a million urinary tract infections in American women...
Do Alkaline Diets Help Athletic Performance?
Can reducing acid-forming foods and boosting alkaline-forming foods replicate the performance-enhancing effects of sodium bicarbonate...
The Purported Benefits of Vitamin K2: Should You Take Supplements?
Our body can make vitamin K2 from the K1 in green leafy vegetables.
Do Vegans Have Lower Bone Density and More Fractures?
What are the bone fracture rates of omnivores vs. vegetarians vs. vegans?
Vitamin D May Explain Higher Bone Fracture Risk in Vegans
A combination of low calcium intake and low vitamin D exposure may explain higher bone...
Diet and Lifestyle for Cancer Prevention and Survival
What kind of diet should cancer patients eat?
Cholesterol and Heart Disease: Why Has There Been So Much Controversy?
Is the role of cholesterol in heart disease settled beyond a reasonable doubt?
Does Dietary Cholesterol (Eggs) Raise Blood Cholesterol?
Even nine out of ten studies funded by the egg industry show that eggs raise...
Potential Vitamin and Mineral Deficiency Risks on a Vegan Diet
What is the best way to get the nutrients of concern on a plant-based diet?
The Harms Associated with Eating More Southern-Style Food
Diet appears to mediate the majority of the racial health gap.
Erythritol vs. Xylitol for Preventing Cavities (Tooth Decay) – UPDATE: don’t eat! (See doc note below)
Both erythritol and xylitol are not just neutral, but beneficial for dental health. Which one...
The Best Diet for Cancer Patients
What diet should oncologists recommend?
Effects of Tongue Scraping on Plaque, Gingivitis, and Cavities
Tongue scraping and tongue brushing have been practiced for centuries in many continents around the...
Tongue Scraping vs. Tongue Brushing for Treating Halitosis (Bad Breath)
What causes bad morning breath, and what can you do about it?
Does Tongue Scraping Cause Cancer?
Tongue cleaning should be carried out gently with low pressure to avoid unnecessary tissue trauma.
How Tongue Scraping Can Affect Heart Health
Tongue scraping can boost the ability of the good bacteria in our mouth to take...
How to Clean Your Tongue
What is the best technique and the best frequency for tongue scraping?
The Fat-Blocking and Appetite-Suppressing Effects of Thylakoids
What is a natural way to cut down on unhealthy food cravings?
Treating Parkinson’s Disease with Velvet Beans (Mucuna pruriens)
Since Parkinson’s is caused by a dopamine deficiency in the brain, what if you ate...
Treating Parkinson’s Disease with Fava Beans (Faba or Broad Beans)
Fava bean sprouts and soy nuts are put to the test for Parkinson’s disease as...
The Best Diet for Fibromyalgia and Other Chronic Pain Relief
Anti-inflammatory diets can be effective in alleviating chronic pain syndromes.
Does Lack of Sleep Cause You to Gain Weight?
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than...
Does Getting Enough Sleep Help You Lose Weight?
Even getting just one more hour of sleep a night may help with weight control.
Vinegar for Blood Sugar Control and Polycystic Ovary Syndrome (PCOS) Treatment
Apple cider vinegar may help with ovulatory function in those with PCOS.
