How to Get Rid of Garlic Breath
After study participants took some garlic, researchers gave them whey protein, lemon juice, green tea,...
Latest in Clinical Nutrition: Volume 66
The “volumes” refer to a series of 26-video digital downloads available to stream online. These streamable series give folks the opportunity to sneak-preview videos months ahead of time, watch them all straight through, and share as gifts. The videos will all eventually end up online for free here at NutritionFacts.org.
Green Tea as a Mouthwash for Halitosis (Bad Breath)
Green tea can help reduce plaque as much as the gold-standard chemical mouthwash without its...
Benefits and Side Effects of Glucosamine for Osteoarthritis
Billions are spent on glucosamine supplements every year. Do they work? Are they safe?
Benefits and Side Effects of Chondroitin for Osteoarthritis
Why do some clinical guidelines recommend chondroitin supplements but others do not?
The Best Exercise Type and Frequency for Bone Density
When it comes to bone health, it’s use it or lose it.
Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s?
The Prevention of Alzheimer’s Disease by Vitamin E and Selenium trial randomized more than 7,500...
Centrum Multivitamin, Vitamin C, Beta Carotene, Souvenaid, Zinc, or Calcium Supplements for Preventing Alzheimer’s?
Which might actually make cognition worse: Centrum multivitamin, vitamin C, beta carotene, Souvenaid, zinc, or...
How Much Exercise Does It Take to Boost Immunity?
Exercising may make our immune systems more than five times better at fighting infection.
Naturally Boosting AMPK with Caloric Restriction for Life Extension
Amping AMP-activated protein kinase is one of the anti-aging pathways I cover in my longevity...
Naturally Boosting AMPK with Exercise for Life Extension
AMPK is said to serve as a “mitochondrial guardian.”
Does Metformin Work as a Life-Extension Drug?
Amazingly, diabetics placed on metformin may live longer lives than those who never got diabetes...
Side Effects of Metformin as a Life-Extension Drug
As a mild mitochondrial poison, metformin carries a variety of downsides.
The TAME Trial: Targeting Aging with Metformin
If you have diabetes, metformin can make things better, but if you don’t, the drug...
Medically Assisted Death
Physician-assisted suicide–perhaps more accurately termed physician-assisted dying or medical aid in dying–allows the terminally ill...
Does Aluminum Cause Alzheimer’s Disease?
Although aluminum isn’t necessarily benign, what convinced me that it does not play a role...
Does Astragalus Have Benefits for Life Extension and Fighting Cancer?
One of the most popular herbs in traditional Chinese medicine, astragalus root is marketed as...
Does Increasing Protein Intake Slow Age-Related Muscle Mass Loss?
Adding extra protein to the diets of older men and women is put to the...
How to Prevent Wrinkles with Diet
The evidence supports the recommendation to follow a whole food, plant-based diet for healthier looking...
Is FDA-Approved Bioidentical Hormone Replacement Therapy Safe?
As of 2019, there are urine-free FDA-approved bioidentical hormones that skirt the standardization concerns of...
The Best Supplement to Prevent Skin Cancer
Oral nicotinamide has been shown to prevent skin cancers in high-risk patients and cause precancerous...
How to Prevent Skin Cancer with Diet
A randomized controlled trial found that a low-fat diet can result in a ten-fold lower...
Epigenetic Clocks for Testing Your Biological Age
Epigenetic clocks have become established as robust measures of chronological age, surpassing telomere length as...
Cognitive Stimulation, Music Therapy, and Cryostimulation to Improve Cognitive Function
What were the findings of an analysis of common, non-drug, non-supplement, non-lifestyle approaches to dementia...
The Best Dietary Detox
By eating at a lower rung on the food chain, those choosing plant-based diets suffer...
How Much Exercise Does It Take to Improve Aging Cognitive Function?
If the relationship between exercise and dementia prevention is cause-and-effect, as much as 20 percent...
Do Low-Level Laser Therapy Devices Work for Hair Loss?
Laser therapy is marketed as a promising alternative to drugs and scalpels for treating hair...
