How to Improve Your Heart Rate Variability
A healthy heart doesn’t beat like a metronome.
Latest in Clinical Nutrition: Volume 69
The “volumes” refer to a series of 26-video digital downloads available to stream online. These streamable series give folks the opportunity to sneak-preview videos months ahead of time, watch them all straight through, and share as gifts. The videos will all eventually end up online for free here at NutritionFacts.org.
The Side Effects of Artificial Food Coloring and Dyes: Cancer and ADHD
Excluding artificial food colors from children’s diets can improve ADHD symptoms.
The Benefits and Side Effects of Red and Green Rooibos Teas
Is green rooibos (analogous to green tea) healthier than red rooibos, the commercially more common...
The Effects of Hormesis from Low-Dose Radiation on Life Extension
Our bodies are exposed to about 20,000 hits of radiation from cosmic rays every second....
How to Get Enough Polyphenols for Life Extension
Is the link between flavonoid consumption and longevity cause-and-effect, and are all sources of flavonoids...
How to Slow Cancer Growth
At this very moment, many of us have tumors growing inside our bodies, so we...
Food Poisoning: Causes and Prevention
Why do contaminated poultry products cause the most foodborne deaths?
Pesticide Exposure and Hypospadias Birth Defects in Vegetarians
What role do vegetarian diets and organic foods play in the prevention or promotion of...
Perceptions of Childhood Obesity and Diet Quality
One reason kids may not be eating more healthfully is that their parents vastly overestimate...
Pros and Cons of Raw Food Diets
Is there an advantage to eating a raw plant-based diet over a diet of raw...
Is There Really Pus in Milk?
What does the "milk pus test" tell us about the U.S. milk supply?
The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut?
The best apple, bean, berry, lentil, and nut are the ones you’ll eat the most...
Diverticulosis Diet: Should Nuts, Seeds, and Popcorn Be Avoided?
From a rarity to an epidemic disease, diverticulosis is a disease of fiber deficiency.
Is One Egg a Day Too Much?
Meta-analyses of studies involving more than ten million participants confirm that greater egg consumption confers...
Golden vs Brown Flaxseed: Which Has More Benefits?
Which kind of flaxseed has more cancer-fighting lignans?
Eliminating Heart Disease, the Number One Cause of Death
What is the leading cause of heart disease, our leading cause of death?
How Much Do Doctors Know About Nutrition?
Who won in a head-to-head test of nutrition knowledge––doctors or patients?
Mercury in High Fructose Corn Syrup
There doesn’t appear to be any difference between the negative effects of high fructose corn...
