Boosting Anti-Cancer Immunity with Berries
Health & Nutrition ·

Boosting Anti-Cancer Immunity with Berries

For disease prevention and health maintenance, berries of all colors have “emerged as champions.” Research has focused mainly on cancer prevention and treatment. Studies show that the anticancer effects of berries are partially mediated through their abilities to counteract, reduce, and also...

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The Vitamin Everyone on a Plant-Based Diet Needs
Health & Nutrition ·

The Vitamin Everyone on a Plant-Based Diet Needs

A new study from China found that compared to omnivores, those who ate egg-free and meat-free diets had all the typical benefits of eating more plant-based: lower body mass index, lower blood pressure, lower triglyceride, lower total cholesterol, lower bad cholesterol, less free radical damage,...

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Comparing Vegans’ Arteries to Runners’
Health & Nutrition ·

Comparing Vegans’ Arteries to Runners’

We know from the work of Drs. Dean Ornish and Caldwell B. Esselstyn Jr. that switching to a plant-based diet can reverse heart disease, opening up arteries in some cases without drugs or surgery. We can’t wait until our first heart attack to start eating healthy, though, because our first symptom...

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