Eating Better to Look Better
Health & Nutrition ·

Improving Attractiveness in Six Weeks

Inadequate fruit and vegetable consumption may kill millions around the globe every year, so the public health community is not beyond “appealing to vanity.” How can we tell if someone’s healthy? You can look for that golden glow that comes from the carotenoids in fruits and...

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Want to Be Healthier? Change Your Taste Buds
Health & Nutrition ·

Want to be Healthier? Change Your Taste Buds

How can we overcome our built-in hunger drives for salt, sugar, and fat? We now have evidence showing that if we go a few weeks cutting down on junk food and animal products, our tastes start to change. We may actually be able to taste fat—just like we taste sweet, sour, and salty—and people on...

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Tricks to Get Adults to Eat Healthier
Health & Nutrition ·

How to Get Parents to Eat Their Vegetables

Changing the name of healthy foods can have a significant impact on children’s eating habits (See Tricks to Get Kids to Eat Healthier at School). Are adults as gullible? Yes. For example, in one study profiled in my video Tricks to Get Adults to Eat Healtier, people reported that “traditional...

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