Tricks to Get Kids to Eat Healthier at Home
Health & Nutrition ·

How To Get Our Kids to Eat Their Vegetables

When researchers offered kids broccoli or a chocolate bar, which do you think they picked? Four out of five picked the chocolate (though how proud are the parents of the one in five kids that chose the broccoli?!). But what if we put an Elmo sticker on the broccoli? When an Elmo sticker was placed...

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Tricks to Get Kids to Eat Healthier at School
Health & Nutrition ·

How to Get Kids to Eat Their Vegetables

What happens if we give one group of kids a plate of cookies and the other group the same number of cookies, but cut in half, and tell both groups they can eat as many as they want? Researchers reported that decreasing cookie size led to 25% fewer cookie calories eaten. The goal of that […]

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Artificial Food Colors and ADHD
Health & Nutrition ·

Food Dyes and ADHD

There are currently thousands of additives in our food supply. Some are good—like supplementing foods with vitamin B12, for example (See Vitamin B12 Necessary for Arterial Health). Other additives involve weighing the risks and benefits. Take nitrites in processed meats. Yes, they may increase...

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