Citrus to Reduce Muscle Fatigue
Health & Nutrition ·

Citrus to Reduce Muscle Fatigue

The lactic acid that makes yogurt tangy is the same lactic acid that builds up in our muscles when we exercise strenuously. Instead of bacteria fermenting the sugar in milk to make energy for themselves, our muscles ferment sugar in our diet to produce energy to contract. If, like when we’re...

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How Citrus Might Help Keep Your Hands Warm
Health & Nutrition ·

How Citrus Might Help Keep Your Hands Warm

In 1936, Albert Szent-Györgyi, who won the Nobel Prize for discovering vitamin C, described a vitamin “P,” which we now know encompasses a class of thousands of phytonutrients called flavonoids. Some, like quercitin, are widespread in plant-based foods. We can tell something is widespread in...

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Toxin Contamination of Spirulina Supplements
Health & Nutrition ·

Toxin Contamination of Spirulina Supplements

On his first day of life, an infant was hospitalized with seizures. Researchers concluded that his mother’s daily spirulina use starting in the fourth month of pregnancy was likely to blame. I’ve talked previously about the liver and nerve toxins present in many spirulina supplements, but the...

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