Health & Nutrition ·

The Reason We Need More Antioxidants

Glucose is the primary fuel of the human body. We consume glucose and breathe in oxygen to make the energy needed to power our bodies. Plants then take the water and carbon dioxide we breathe out to make oxygen and organic compounds like glucose—and the circle of life continues. The word...

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Health & Nutrition ·

How Avoiding Eggs Could Help You Avoid Diabetes

Type 2 diabetes is becoming a global pandemic. We know the consumption of eggs is related to the development of some other chronic diseases, what about diabetes? There appears to be a stepwise increase in risk as more and more eggs are consumed. One study found that eating just a single egg a week...

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Health & Nutrition ·

Guest Blog: Healthy Holiday Eating

Imagine if, instead of a Thanksgiving dinner or winter celebration meal that left you and your guests overweight and over-stuffed, you had a meal that was both superbly satisfying and healthful! It could be the perfect opportunity to introduce some delicious plant-based holiday options to your...

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