Why Athletes Should Eat Nutritional Yeast
Health & Nutrition ·

Why Athletes Should Eat Nutritional Yeast

Does powering up at the gym also power up our immune system? Research has shown that moderate exercise improves immunity and decreases illness rates. According to an article in the American Journal of Lifestyle Medicine, “the most important finding that has emerged from exercise immunology...

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New Features on NutritionFacts.org
Health & Nutrition ·

New Features on NutritionFacts.org

The new and improved NutritionFacts.org is here! Based on everyone’s comments and the mad skills of our web developer genius Christi Richards, the site has been redesigned for clarity, ease of use, and overall awesomeness. We want to make it as effortless as possible to find, watch, and share the...

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How to Boost the Benefits of Exercise
Health & Nutrition ·

How to Boost the Benefits of Exercise

We all know exercise is beneficial to our health. Then why is it that ultramarathon runners may generate so many free radicals during a race that they can damage the DNA of a significant percentage of their cells? Researchers have looked at the exercise-induced increase in free radical production...

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