Volume 18
Health & Nutrition ·

Dr. Greger’s New Nutrition DVD Now Available

The newest volume of my Latest in Clinical Nutrition DVD series is now out. Order on my website or through Amazon (all proceeds go to the 501c3 nonprofit charity that keeps NutritionFacts.org thriving). It can also be ordered as a video download. The current batch of videos from volume 17 on...

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Foods with Natural Melatonin
Health & Nutrition ·

Foods With Natural Melatonin

We know that inadequate sleeping is associated with changes in diet—people tend to eat worse—but what about the opposite question: Can food affect sleep? In a study on kiwifruit, this seemed possible (see Kiwifruit For Insomnia), but the mechanism the researchers suggested for the effect—the...

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Kiwis Might Improve Your Sleep!
Health & Nutrition ·

Two Kiwifruit an Hour Before Bedtime

The number one question in sleep research is “Why do we sleep?” followed by the question,“How much sleep do we need?” After literally hundreds of studies, we still don’t know the best answer to either question. A few years ago, I featured a large, 100,000-person study which suggested that...

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