Two Kiwifruit an Hour Before Bedtime
Health & Nutrition ·

Two Kiwifruit an Hour Before Bedtime

The number one question in sleep research is “Why do we sleep?” followed by the question,“How much sleep do we need?” After literally hundreds of studies, we still don’t know the best answer to either question. A few years ago, I featured a large, 100,000-person study which suggested that...

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Can We Fight the Blues With Greens?
Health & Nutrition ·

Can We Fight the Blues With Greens?

Why does frequent consumption of vegetables appear to cut one’s odds of depression by more than half? And “frequent” was defined as eating vegetables not 3 or more times a day, but just 3 or more times a week. A 2012 study was found that eliminating animal products improved mood...

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Starving Tumors of Their Blood Supply
Health & Nutrition ·

Starving Tumors of Their Blood Supply

About a third of common cancers may be prevented by eating a healthy, plant-based diet; being physically active; and maintaining a healthy weight. One of the ways plants may help is by cutting off the supply lines to cancerous tumors. A tumor cannot grow without a blood supply. Currently, it is...

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