Health & Nutrition ·

Where Do You Get Your Fiber?

Vegetarians and vegans are all too familiar with the question: Where do you get your protein? Well, we can finally put to rest the question of whether vegetarians get enough protein thanks to a large study that compared the nutrient profiles of about 30,000 non-vegetarians to 20,000 vegetarians...

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Health & Nutrition ·

Exercise as Medicine

Physical inactivity has been called the biggest public health problem of the 21st century. Of course, just because someone calls it that doesn’t mean it’s true; in fact, physical inactivity ranks down at #5 in terms of risk factors for death, and #6 in terms of risk factors for disability. Diet...

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Health & Nutrition ·

Eliminate Most of Your Chronic Disease Risk in Four Steps

In 1903, Thomas Edison predicted that the doctor of the future will give no medicine, but instead “instruct his patient in the care of the human frame in diet and in the cause and prevention of disease.” A hundred and one years later, the American College of Lifestyle Medicine was born....

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