Health & Nutrition ·

Is it Better to Bake, Boil, or Steam Sweet Potatoes?

I previously talked about the cancer fighting properties of sweet potatoes (See Anti-Cancer Potential of Sweet Potato Proteins) and what would happen if you centered your diet around them (The Okinawa Diet: Living to 100). It seems that the only potential downside to eating too many sweet potatoes...

Health & Nutrition ·

Sweet Potato Proteins vs. Cancer

Sweet potatoes can be considered a superfood. They are one of the healthiest and cheapest vegetables on the planet. (And one day, perhaps, even off the planet, as NASA has chosen the sweet potato for space missions.) A study out of the University of Washington aimed to identify which vegetables...

Health & Nutrition ·

How to Get Signed, Personalized Copies of HOW NOT TO DIE

To encourage as many pre-orders as possible, I will sign and personalize How Not to Die for anyone pre-ordering five or more copies any time before the launch date on December 8, 2015. If you've already pre-ordered five or more, go to http://NutritionFacts.org/bookplates and tell me whom you'd like...