Treating Migraines With Lavender
Health & Nutrition ·

Treating Migraines With Lavender

Lavender has been studied recently for several purposes, including treatment of mood and anxiety disorders (see, for example, the video I profiled in my last post, Lavender for Generalized Anxiety Disorder). Though it’s better known for its analgesic (pain-killing) properties, there hasn’t been...

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My Testimony Before the 2015 Dietary Guidelines Committee
Health & Nutrition ·

My Testimony Before the 2015 Dietary Guidelines Committee

This week I had the honor of speaking before the 2015 Dietary Guidelines Advisory Committee, which is responsible for making evidence-based recommendations on the next round of federal nutrition advice. Normally such meetings devolve into a platform for moneyed interests to lobby on behalf of their...

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Using Lavender to Treat Anxiety
Health & Nutrition ·

Using Lavender to Treat Anxiety

Lavender oil, which is distilled from lavender flowers, is often used in aromatherapy and massage. Despite its popularity, only recently have scientific investigations been undertaken into its biological activity. While there have been small-scale studies suggesting benefit from lavender oil...

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