White Meat May Be as Cholesterol-Raising as Red
In light of recommendations for heart healthy eating from national professional organizations encouraging Americans to...
NutritionFacts.org Blog
Could Your Pills and Food Be Causing a Leaky Gut?
What dietary change can simultaneously help detoxify mercury, lead, and cadmium from the body? I’ve previously explored the issue of lead contamination in calcium supplements, such as bonemeal, but bone meal isn’t all that can be contaminated. “Substantial quantities of...
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Can You Eat Too Much Fruit?
In my video If Fructose Is Bad, What About Fruit?, I explored how adding berries...
Foods Linked to ALS
As explored in my video ALS (Lou Gehrig’s Disease): Fishing for Answers, there may be...
What Is the Cause of ALS?
Lou Gehrig’s disease, known as amyotrophic lateral sclerosis or ALS, strikes healthy, middle-aged people seemingly...
Benefits of Nutritional Yeast to Prevent the Common Cold
Natural immunomodulators that can help regulate our immune system without side-effects have been sought for...
Benefits of Oatmeal for Fatty Liver Disease
If oatmeal is so powerful that it can clear up some of the ravages of...
Does Oatmeal Lotion Work?
A review in the Journal of Drugs in Dermatology notes oatmeal has been used for...
What Not to Add to White Rice, Potatoes, or Pasta
Rice currently feeds almost half the human population, making it the single most important staple...
Why Is Milk Consumption Associated with More Bone Fractures?
Milk is touted to build strong bones, but a compilation of all the best studies...
Are Sugar Pills Better Than Antidepressant Drugs?
We’ve learned that exercise compares favorably to antidepressant medications as a first-line treatment for mild...
Exercise as a Treatment for Depression
We’ve known for decades that even a single bout of exercise can elevate our mood,...
Four Ways to Improve on the Mediterranean Diet
The traditional Mediterranean diet can be considered mainly, but not exclusively, as a plant-based diet,...
What Do All the Blue Zones Have in Common?
What accounts for the benefits of a Mediterranean-style diet? An anatomy of health effects was...
The Two Most Active Ingredients of the Mediterranean Diet
Olives and nuts are plant foods, and as such, are packed with antioxidants, raising the...
Benefits of Nuts for Stroke Prevention
In the PREDIMED study, from the Spanish “PREvencio ́n con DIeta MEDiterranea,” a whopping 7,447...
The Mediterranean Diet vs. a Completely Plant-Based Diet
Recent studies have shown that higher Mediterranean diet adherence scores are associated with a significant...
What’s the Mediterranean Diet’s Secret?
The Mediterranean Diet is an “in” topic nowadays in both the medical literature and the...
Top 10 Most Popular Videos of 2016
Thanks to the collective enthusiasm for sharing NutritionFacts.org by our subscribers, Twitter and Instagram followers, and...
Dr. Greger’s New DVD Now Streaming
Thank you for your incredible support! We blew the top off of our donation drive...
Striving for Alkaline Pee and Acidic Poo
More than 30 years ago, an idea was put forward that high colonic pH promoted...
How to Prevent Ulcerative Colitis with Diet
What has driven the dramatic increase in prevalence of the inflammatory bowel disease Crohn’s disease...
New Audio Podcast Launches Today
Help Me Keep NutritionFacts.org Thriving Oxford Dictionaries has declared “post-truth” as its 2016 word of...
What’s the Optimal Cholesterol Level?
No matter where we live, how old we are or what we look like, health...
Reducing Glycotoxin Intake to Help Reduce Brain Loss
Each of us has about six billion miles of DNA. How does our body keep...
