What Should We Eat? 

Here is a review of reviews on the health effects of animal foods versus plant...

The Safety of Keto Diets 

What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease...

Toxoplasmosis Prevention 

What are the risks of contracting the brain parasite toxoplasma from cat litter or meat? ...

How to Handle Raw Poultry

Poultry is the most common cause of serious food-poisoning outbreaks, followed by fish, then beef....

Grind Your Chia Seeds

The secret to unlocking the benefits of chia seeds may be grinding them up.  When...

Heavy Metal Detox Diet

What dietary change can simultaneously help detoxify mercury, lead, and cadmium from the body? I’ve...

Sources of Oxidized Cholesterol

Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts,...

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